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No more brown leaves: sage advice from a gardening expert

<p>We’ve all been there before. We’re watering our seemingly healthy houseplant when suddenly there it is: a tinge of brown on the plant’s leaf. Yikes. But what do brown tips on leaves mean for your plant, and what can you do to make them go away? Read on to find out.</p> <p><strong>Lack of water or humidity</strong></p> <p>If your plant is sporting crispy, dark, or brown tips on its leaves, it may mean you need to water more often. Check the soil moisture and slowly reduce the number of days in between watering. Watch your plants for signs of improvement.</p> <p>Lack of humidity could also be the cause. Tropical plants prefer higher humidity levels than we have in our homes. When we turn on the heat in winter, there’s even less moisture in the air. Group plants together so that as one loses moisture through its leaves, the neighbours benefit. Or place plants on saucers or trays filled with pebbles and water. Set a pot on the pebbles above the water. As the water evaporates, it will increase the humidity around the plant, where it is needed.</p> <p><strong>Lack of nutrients</strong></p> <p>A lack of key nutrients may be behind the brown tips on leaves of your plant. Burned-looking leaf tips, or old leaves with dark green or reddish-purplish colouring, may indicate a phosphorus deficiency. With a potassium deficiency, you may see yellow or brown along older leaf tips and edges, yellowing between veins, curling leaves, or spotting.</p> <p>For potted plants, add a slow-release type of fertiliser to the soil mix before planting. Every time you water, a little fertiliser is released, providing a steady flow of nutrients. But depending on the growing conditions and number of plants in the container, a midseason boost may be needed. Stay on top of your fertiliser applications by making notes on a calendar.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/gardening-tips/why-does-my-plant-have-brown-tips-on-the-leaves" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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“I love you! My King”: Christine Brown praises new boyfriend

<p dir="ltr">Christine Brown has taken to the internet to express just how much she loves her new boyfriend, David Woolley. </p> <p dir="ltr">Woolley shared on Instagram a snap of a mirror where the Sister Wives star, 50, had written, “I love you! My King.”</p> <p dir="ltr">"I love how thoughtful Christine is and all the little things she does for me ❤️#christinebrown #soulmate #myqueen #mylove," he captioned the image.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpvTG5pOqpx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpvTG5pOqpx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by David Woolley (@david__woolley)</a></p> </div> </blockquote> <p dir="ltr">That same day Brown shared a sweet photo of the couple holding each other in a booth. </p> <p dir="ltr">Alongside the picture, Brown praised Woolley, captioning the post, "I can't express how amazing it's been to have David in my life," she wrote. "He's an incredible man and he treats me like his Queen.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CptKn9hvIsd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CptKn9hvIsd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Christine Brown (@christine_brownsw)</a></p> </div> </blockquote> <p dir="ltr"> Brown went public with Woolley on Valentine’s Day 2023 and has shared several photos of the pair.</p> <p dir="ltr">I finally found the love of my life, David," she shared on Instagram. "The first time he held me close, it felt like my soul took its first breath."</p> <p dir="ltr">Brown, "He's wonderful and kind, incredible with my children and an adorable grandpa. I never dreamed I could find a love like this.”</p> <p dir="ltr">Brown’s relationship with Woolley is her first since her divorce from her husband of 25 years, Kody Brown. Christine said it had been “awkward” dating again more than a year after the split. </p> <p><span id="docs-internal-guid-b0444289-7fff-5055-3ec7-8ff94c90bef0"></span></p> <p dir="ltr">Brown has certainly gotten past the awkwardness as she proudly praises her boyfriend online. It’s safe to say the pair are seriously smitten.</p> <p dir="ltr"><em>Image credit: Instagram</em></p>

Relationships

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Why does my plant have brown tips on the leaves?

<p><strong>A healthy philodendron plant with green leaves</strong></p> <p>We’ve all been there before. We’re watering our seemingly healthy houseplant when suddenly there it is: a tinge of brown on the plant’s leaf. Yikes. But what do brown tips on leaves mean for your plant, and what can you do to make them go away? Read on to find out.</p> <p><strong>Lack of water or humidity</strong></p> <p>If your plant is sporting crispy, dark, or brown tips on its leaves, it may mean you need to water more often. Check the soil moisture and slowly reduce the number of days in between watering. Watch your plants for signs of improvement.</p> <p>Lack of humidity could also be the cause. Tropical plants prefer higher humidity levels than we have in our homes. When we turn on the heat in winter, there’s even less moisture in the air. Group plants together so that as one loses moisture through its leaves, the neighbours benefit. Or place plants on saucers or trays filled with pebbles and water. Set a pot on the pebbles above the water. As the water evaporates, it will increase the humidity around the plant, where it is needed.</p> <p><strong>Lack of nutrients</strong></p> <p>A lack of key nutrients may be behind the brown tips on leaves of your plant. Burned-looking leaf tips, or old leaves with dark green or reddish-purplish colouring, may indicate a phosphorus deficiency. With a potassium deficiency, you may see yellow or brown along older leaf tips and edges, yellowing between veins, curling leaves, or spotting.</p> <p>For potted plants, add a slow-release type of fertiliser to the soil mix before planting. Every time you water, a little fertiliser is released, providing a steady flow of nutrients. But depending on the growing conditions and number of plants in the container, a midseason boost may be needed. Stay on top of your fertiliser applications by making notes on a calendar.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/gardening-tips/why-does-my-plant-have-brown-tips-on-the-leaves" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Tributes for beloved EastEnders actress

<p dir="ltr">The beloved <em>EastEnders</em> actress June Brown has passed away at the age of 95.</p> <p dir="ltr">June’s devastated family announced the heartbreaking news of her passing on April 3, saying she “died peacefully” at home. </p> <p dir="ltr">“We are deeply saddened to announce that our beloved June Brown, OBE, MBE, sadly passed away last night,’ the official <em>EastEnders</em> Twitter account wrote on Sunday. </p> <p dir="ltr">“There are not enough words to describe how much June was loved and adored by everyone at EastEnders, her loving warmth, wit and great humour will never be forgotten.</p> <p dir="ltr">“I would watch, listen and be totally captivated by her. She was an inspiration and I am truly blessed to have worked with and laughed with this unbelievably talented lady, icon, legend. </p> <p dir="ltr">“The irreplaceable June Brown.”</p> <p dir="ltr">June was best known for her role as Dot Cotton in <em>EastEnders</em>, a role she played for more than 30 years. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">1/3“We are deeply saddened to announce that our beloved June Brown, OBE, MBE sadly passed away last night. There are not enough words to describe how much June was loved and adored by everyone at EastEnders, her loving warmth, wit and great humour will never be forgotten... <a href="https://t.co/7OYtHJiIUb">pic.twitter.com/7OYtHJiIUb</a></p> <p>— BBC EastEnders (@bbceastenders) <a href="https://twitter.com/bbceastenders/status/1510955197106958339?ref_src=twsrc%5Etfw">April 4, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP June Brown, 95.<br />A wonderfully talented actress whose long-time portrayal of irascible fag-puffing Dot Cotton in EastEnders was one of the all-time great performances in British Television.<br />June was such a funny, feisty, fabulous lady off screen too. Very sad news. <a href="https://t.co/qhg2qqUdcd">pic.twitter.com/qhg2qqUdcd</a></p> <p>— Piers Morgan (@piersmorgan) <a href="https://twitter.com/piersmorgan/status/1510967032006602758?ref_src=twsrc%5Etfw">April 4, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">I took this shot of June Brown in, what I understand to have been her final scene on ⁦<a href="https://twitter.com/bbceastenders?ref_src=twsrc%5Etfw">@bbceastenders</a>⁩. Love to all the cast and crew missing her. <a href="https://twitter.com/hashtag/junebrown?src=hash&amp;ref_src=twsrc%5Etfw">#junebrown</a> <a href="https://twitter.com/hashtag/eastenders?src=hash&amp;ref_src=twsrc%5Etfw">#eastenders</a> <a href="https://t.co/vZ57FNR8ur">pic.twitter.com/vZ57FNR8ur</a></p> <p>— Christopher McGill (@McGillTweet) <a href="https://twitter.com/McGillTweet/status/1510998252933496836?ref_src=twsrc%5Etfw">April 4, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">As funny as she was wise, as wise as she was kind. When I joined Eastenders, June was the first of the older cast to embrace me. I love you June. We all do. ❤️🕊 <a href="https://t.co/MKVi0iNfGu">pic.twitter.com/MKVi0iNfGu</a></p> <p>— michelle gayle (@michellegayle1) <a href="https://twitter.com/michellegayle1/status/1510958271926001668?ref_src=twsrc%5Etfw">April 4, 2022</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A very sad day. I never had the pleasure of meeting/working with the mighty June Brown - but we adored watching her on the telly box. What a legacy June leaves behind. <a href="https://twitter.com/hashtag/Eastenders?src=hash&amp;ref_src=twsrc%5Etfw">#Eastenders</a> would not have been the same without her. Love &amp; strenght to <a href="https://twitter.com/hashtag/Eastenders?src=hash&amp;ref_src=twsrc%5Etfw">#Eastenders</a> &amp; June's loved ones. RIP💔 <a href="https://t.co/oGv0EvelF6">https://t.co/oGv0EvelF6</a></p> <p>— Balvinder Sopal (@BalvinderSopal) <a href="https://twitter.com/BalvinderSopal/status/1510964816256671745?ref_src=twsrc%5Etfw">April 4, 2022</a></p></blockquote> <p dir="ltr"><em>Image: Getty</em></p>

News

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Intense debate sparked among fiercely loyal Aldi customers

<p dir="ltr">A new feature on Aldi bread has sparked intense debate among the supermarket’s loyal customers.</p> <p dir="ltr">The retail giant is currently trialling cardboard recyclable tags on many of its loaves of bread, replacing plastic tags. ALDI said it’s made the step as part of its commitment to become more sustainable.</p> <p dir="ltr">“ALDI Australia has a number of commitments to improve the sustainability of our product packaging, including a goal to reduce the amount of plastic packaging across our own-label range by a quarter by 2025,” an ALDI Australia spokesperson has told 7NEWS.com.au. </p> <p dir="ltr">“We have started trialling recyclable cardboard bread tags on a select range of our bread products, and we continue to work closely with our business partners to identify opportunities to transition to cardboard tags on more of our products.</p> <p dir="ltr">“The next few years will see us continue to remove plastics from our range or replace it with sustainable alternatives and by 2025 all remaining packaging will be either recyclable, reusable or compostable.”</p> <p dir="ltr">Since being shared on social media, ALDI’s new cardboard bread tags have sparked intense debate.</p> <p dir="ltr">Many agree that the new sustainable tags are “a brilliant idea”.</p> <p dir="ltr">“Every bit of plastic that we can easily replace with a recyclable version is so much better for our environment,” said one.</p> <p dir="ltr">Added another: “This makes me very happy. Hopefully we can lose the vegetables in plastic wrap next. Good direction.”</p> <p dir="ltr">Said a third: “I was impressed by this too!!! And I found the plastic ones would sometimes pierce the bag.”</p> <p dir="ltr">Wrote one more: “ALDI has a commitment to recycling, I think it’s great, use the reuse-able clips, save our environment.”</p> <p dir="ltr">Others have said they were disappointed in the cardboard tags, saying that they don’t work as well.</p> <p dir="ltr">“These really are the worst thing since sliced bread,” said one Facebook user.</p> <p dir="ltr">Another wrote: “I absolutely hate them… they break or become flimsy the first time you open the bread! So I’ve saved a whole heap of plastic ones and swap them as soon as I get home!”</p> <p dir="ltr">Added a third: “My bread ended up through the boot of my car these clips are useless.”</p> <p dir="ltr">Said another: “I love that it’s not plastic but the cardboard isn’t working well. I got a loaf of bread and it was raining, all open by the time I got to the car.”</p> <p dir="ltr">One more wrote: “It’s a great sustainability initiative however they’re so crap that they fall off after the second time getting bread out. Same for other stores too, not just an Aldi issue.”</p> <p dir="ltr">Another added: “Can’t stand them. They break so easily. I’m glad I kept my old plastic ones.”</p> <p dir="ltr">However, other Facebook users urged ALDI users to rise above the various issues.</p> <p dir="ltr">“Tip to anyone that is complaining. You can buy reusable metal pegs or even reuse other plastic tags,” one wrote.</p> <p dir="ltr">“You just need to think outside the box. Man we are living in an interesting time of convenience and self entitlement. These tags are the worst thing for our ocean.”</p> <p dir="ltr">A few others pointed out a very Australian problem with the new cardboard tags.</p> <p dir="ltr">“You can never really fix a thong blow-out with it though,” said one.</p> <p><span id="docs-internal-guid-ef1705f7-7fff-3f2b-a59b-73467a04c56c"></span></p> <p dir="ltr">Another joked: “Won’t last long when I use it to fix my flip flops! Seriously though, good on ya ALDI.”</p> <p dir="ltr"><em>Image: 7News</em></p>

Food & Wine

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Rolling Stones forced to retire classic song

<p><span style="font-weight: 400;">British rock band The Rolling Stones have decided to retire one of their most popular songs due to its unsavoury lyrics. </span></p> <p><span style="font-weight: 400;">The 1971 hit </span><em><span style="font-weight: 400;">Brown Sugar</span></em><span style="font-weight: 400;"> had been cut from their current tour’s setlist, which had previously been the second-most-performed song in their catalogue. </span></p> <p><span style="font-weight: 400;">After succumbing to social pressure, the track was pulled from their live shows, as the lyrics allude to the horrors of slavery in the US, which has caused a stir during the current climate of heightened cultural sensitivity.</span></p> <p><span style="font-weight: 400;">Keith Richards, 77, was quizzed by the </span><a href="https://www.latimes.com/entertainment-arts/music/story/2021-10-07/rolling-stones-charlie-watts-no-filter-tour"><span style="font-weight: 400;">LA Times</span></a><span style="font-weight: 400;"> about the changes to the setlist, saying, </span><span style="font-weight: 400;">“You picked up on that, huh?”</span></p> <p><span style="font-weight: 400;">He said, “I don’t know. I’m trying to figure out with the sisters quite where the beef is. Didn’t they understand this was a song about the horrors of slavery? But they’re trying to bury it.”</span></p> <p><span style="font-weight: 400;">The first verse of the hit song depicts slaves being sold and beaten in Louisiana, with references to a “slaver” who whips “women just around midnight.”</span></p> <p><span style="font-weight: 400;">The famous chorus describes a non-consensual sexual encounter between a young female slave and the violent master, while also alluding to the use of heroin. </span></p> <p><span style="font-weight: 400;">In the next verse, the song describes the abuse suffered by slaves on a plantation. Lead singer Mick Jagger ends the tune by singing, “How come you taste so good … just like a black girl should.”</span></p> <p><span style="font-weight: 400;">“We’ve played </span><em><span style="font-weight: 400;">Brown Sugar</span></em><span style="font-weight: 400;"> every night since 1970,” Richards told the newspaper.</span></p> <p><span style="font-weight: 400;">“So sometimes you think, ‘We’ll take that one out for now and see how it goes.’ We might put it back in.”</span></p> <p><span style="font-weight: 400;">According to </span><a href="https://www.setlist.fm/"><span style="font-weight: 400;">setlist.fm</span></a><span style="font-weight: 400;">, the controversial track has been played live 1136 times, second only to </span><span style="font-weight: 400;">Jumpin’ Jack Flash</span><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“At the moment I don’t want to get into conflicts with all of this s***,” Richards said of criticism of the song. “But I’m hoping that we’ll be able to resurrect the babe in her glory somewhere along the track.”</span></p> <p><span style="font-weight: 400;">Mick Jagger has also previously shared his own criticisms of the song, as critics have called it “gross, sexist, and stunningly offensive.”</span></p> <p><span style="font-weight: 400;">“I never would write that song now,” Jagger told </span><a href="https://www.rollingstone.com/"><span style="font-weight: 400;">Rolling Stone</span></a><span style="font-weight: 400;"> in 1995. “I would probably censor myself. I’d think, ‘Oh God, I can’t. I’ve got to stop. I can’t just write raw like that.’”</span></p> <p><em><span style="font-weight: 400;">Image credit: Getty Images</span></em></p>

Music

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How I mastered baking a yeast bread from scratch, and saved money doing it

<p><span style="font-weight: 400;">By Jeanne Sidner</span></p> <p><span style="font-weight: 400;">My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</span></p> <p><span style="font-weight: 400;">So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</span></p> <p><span style="font-weight: 400;">A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</span></p> <p><span style="font-weight: 400;">Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</span></p> <p><span style="font-weight: 400;">Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</span></p> <p><span style="font-weight: 400;">I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</span></p> <p><span style="font-weight: 400;">And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</span></p> <p><span style="font-weight: 400;">Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</span></p> <p><span style="font-weight: 400;">Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</span></p> <p><span style="font-weight: 400;">Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</span></p> <p><span style="font-weight: 400;">Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. </span></p> <p><span style="font-weight: 400;">At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</span></p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure" target="_blank" title="Mastering yeast bread">Reader’s Digest</a>. </em></p>

Retirement Income

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The rise of the brown nomads and tips on how to do it

<p>Grey Nomads are a stalwart of the outback campsite, but COVID has seen a surge in younger families hitting the road: the Brown Nomads. These are people whose interstate or overseas jaunts have been thwarted by closed borders, or who have been freed from the 9-to-5 grind and want to take the “work from anywhere” concept literally. However, while adventuring sounds fun, it doesn't always generate a secure income. Consider some good financial planning so you can enjoy the nomadic life <em>and</em> still maintain financial security.</p> <p><strong>Before the trip</strong></p> <p>The options for how to stretch finances depends on your specific circumstances. It's important to see a financial planner early on in this process, but there are a few general tips I can offer.</p> <p><u>Reduce debt.</u> Pay it down as much as you can and see if consolidation makes sense. Do not carry credit card debt into this adventure.</p> <p><u>Plan your income and expenses.</u> Income sources include savings, investment dividends, long service leave, redundancies, ongoing business, or profits from asset sales. Plan expenses, including buying your start-up gear. Many nomads budget for $1000 per week, but it varies. Once you know how much you'll need you can start planning where to take the funds from.</p> <p><u>Interrogate your tax and maximising options</u>. If you’ve received a lump sum and want to use it to kick start your nomadic life, there may be some tax-efficient ways to stretch this amount. Consider various strategies, including a variety of superannuation strategies, consider paying down debt and investing in the name of the partner who didn’t earn an income, or earned less.</p> <p><u>Time your trip to suit your finances</u>. Are there are any benefits to going this or next financial year based on your circumstances?</p> <p><u>Get your financial foundations in place</u>. There are a few things you’ll need to get right as a basis for any secure financial future. These include having an emergency fund, creating a spending plan, getting the right insurances, optimising all aspects of superannuation including fees and investments inside, and having an up to date estate plan.</p> <p><strong>On the trip</strong></p> <p>Now you’ve hit the road and money is flying out the door and not so much is flying back in.</p> <p><u>Review your tax</u>. With the income changes there may be tax incentives you are now eligible for. You could make a spousal superannuation contribution, which will reduce your tax bill. You may also be eligible for the Family Tax Benefit.</p> <p><u>Manage your income streams.</u> Are you relying on income from dividends, term deposits that pay interest or rental income? Should you be? Any income linked to investments can change. Make sure you have enough money parked somewhere to see you through.</p> <p><u>Spend less money. </u>It sounds obvious, but in my experience, people spend what they have. I’ve had clients go from spending $200,000 per year to $40,000 after switching to a nomadic life for a year. When you aren’t in the ‘rat race’ you’ll be surprised how much joy life gives you for free and all the expenses you no longer have.</p> <p><u>Use the nomad community</u>. Experienced nomads will tell you their biggest expense is usually fuel. Find the cheapest with apps like Fuel Map Australia. Second to fuel is accommodation. WikiCamps Australia is one of many apps that has information about sites, including where the free ones are.</p> <p>Packing up and hitting the road does not have to cripple you financially. If you set yourself up right and plan well, you could have the adventure of a lifetime while you’re young, fit and healthy and return to a solid financial foundation.</p> <p>Helen Baker is a licensed Australian financial adviser and author of two books:  <em style="font-weight: bold;">On Your Own Two Feet – Steady Steps to Women’s Financial Independence</em> and On<em style="font-weight: bold;"> Your Own Two Feet Divorce – Your Survive and Thrive Financial Guide</em>.  <em style="font-weight: bold;">Proceeds from the books’ sales are donated to charities supporting disadvantaged women.  </em>Helen is among the 1% of financial planners who holds a master’s degree in the field. Find out more at <a href="http://www.onyourowntwofeet.com.au"><strong>www.onyourowntwofeet.com.au</strong></a></p> <p><strong><em>Note this is general advice only and you should seek advice specific to your circumstances.</em></strong></p>

International Travel

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How I mastered baking a yeast bread from scratch after years of failure

<p>My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</p> <p>We crafted them by the dozen, measuring ingredients from yellow Tupperware containers and mixing everything in my mum’s aqua Butter­print Pyrex bowl, part of a set she’d received as a wedding gift in 1963. Friends who grew up in “fresh fruit is dessert” households could not get enough when they visited. And if they happened to come over when the cookie jar was empty, they were not shy about sharing their disappointment.</p> <p>So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</p> <p>A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</p> <p>Mum couldn’t help me with this one. For her, store-bought frozen dough was her go-to when she needed “from scratch” bread. I understand why: Bread dough provides so many opportunities to fail. Cookies are forgiving. You can be a little off in your measurements, and, trust me, those cookies still disappear from the office break room. Not the case with yeast breads. Most recipes recommend weighing ingredients carefully, down to the gram.</p> <p>Then there’s the yeast. Yeast is fussy, the Goldilocks of ingredients. Mix it in water too cool and it won’t activate; too hot, and it dies. Yes, yeast is a living, one-celled member of the fungus family. Because it is alive, I could, of course, kill it – and unfortunately rather easily.</p> <p>And don’t forget that other potential failure point: the kneading. Too little kneading and the bread will be flat. But don’t overdo it! Knead it too much, and the loaf will be tough and chewy.</p> <p>Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</p> <p>Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</p> <p>I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</p> <p>And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</p> <p>The Pyrex bowl didn’t save me, so I had to figure out how to do it myself. Frantically googling “bread dough didn’t rise” yielded a likely answer – the room was too cold. But I found some solutions too. I put the disappointing dough in the oven with the light on, a trick that provides just a bit of gentle heat, to let it try again.</p> <p>Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</p> <p>Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</p> <p>Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</p> <p>They couldn’t taste it, but virtual sharing yields its own rewards.</p> <p>Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. They were used to the cookies and brownies; this was something totally new and equally delicious. Soon enough, I was left with a butter-smeared knife, a few lonely crumbs on the cutting board, and, of course, my post on Instagram as the only evidence of its existence.</p> <p>At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. Yeast and I have such a good relationship that I’m done buying the little packs – I buy it in large enough quantities to fill its own Tupperware container. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</p> <p> </p> <p><strong>Tips from my trial and error</strong></p> <p>Read the whole recipe before you start.</p> <p>We’ve all gotten halfway through a recipe only to find we don’t have any buttermilk. Plus, a quick read can help you prepare for what’s ahead, particularly if there are any techniques with which you’re not familiar.</p> <p><strong>1. Use butter at the right temperature</strong></p> <p>Most cake and cookie recipes call for softened butter, which is the right consistency for creaming with sugar. Biscuit and pie pastry recipes call for ice-cold butter in order to create the flakiest layers. If your butter isn’t the correct temperature, your bakes won’t mix up the way they should.</p> <p><strong>2. Weigh all your ingredients</strong></p> <p>When it comes to baking, it’s always preferable to measure your ingredients by weight rather than volume. This ensures you get exactly the right proportions. It may not be critical for something simple like a pan of brownies, but it’s important with fussier baked items, such as macarons.</p> <p><strong>3. Chill cookie dough</strong></p> <p>We know how tempting it is to get your cookies in the oven the second you’re done mixing up your dough. However, chilling the dough can help develop flavours and prevent cookies from spreading too much. Do not skip this step!</p> <p><strong>4. Coat mix-ins with flour</strong></p> <p>When a recipe calls for add-ins (dried fruits, chocolate chips, and/or nuts), you’ll often see instructions to toss them in a bit of flour before adding to the batter. You might think that’s a waste – after all, there’s flour in the batter. But coating these heavy mix-ins helps prevent them from sinking to the bottom of the pan. The extra step gives you even distribution and a prettier result.</p> <p><strong>5. Cool cakes completely before icing</strong></p> <p>Always let your cakes, cupcakes, and cookies cool completely before icing them. If they are too warm, the icing will slide right off the top of your cake or melt and soak in. Cooling racks speed up the process. If you don’t have one, take the cover off your ironing board and use the board as a cooling rack.</p> <p> </p> <p><em>Written by </em><em>Jeanne Sidner</em><em>. This article first appeared on<a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"> </a></em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"><em>Reader’s Digest</em></a><em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure">.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

Food & Wine

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Jamie Oliver to the rescue with easy homemade bread recipe

<p>Jamie Oliver has impressed fans with an easy guide on how to make homemade bread with just three ingredients in his new cooking show ‘Keep Cooking and Carry On’.</p> <p>The new series aims to help viewers during the coronavirus pandemic by offering easy recipes and cooking tips on items usually found in a person’s cupboard.</p> <p>The first episode was met with praise, as viewers called it “Helpful, resourceful and creative” as many people struggle to find basics in their local supermarket due to panic buying from the coronavirus pandemic.</p> <p>Oliver, 44, revealed how you can make bread in just two hours using water, yeast and flour as shoppers are struggling to find any in supermarkets.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Jamie Oliver (@jamieoliver)</a> on Mar 24, 2020 at 11:05am PDT</p> </div> </blockquote> <p>“Cooking can be good for the soul and making bread is such a rewarding, therapeutic, tactile thing – you’ll be so proud of yourself when you’ve cracked it,” Oliver says on his<span> </span><a rel="noopener noreferrer" href="https://www.jamieoliver.com/recipes/bread-recipes/easy-homemade-bread/" target="_blank">recipe to make the bread</a>.</p> <p>From one simple bread recipe like this, there’s a million things you can do – big ones, small ones, in a tin, on a tray, get creative. There are also loads of lovely flours you can experiment with – wholewheat, rye, spelt, using a blend of a couple of different ones. Plus, making bread is a great thing to do with the kids – they'll love it. ”</p> <p>Fans on Twitter were quick to praise Oliver for being innovative in times of crisis.</p> <p>“Can I just say a huge thank you Mr Oliver. I was feeling somewhat overwhelmed, low in energy and unenthused about cooking and your recipes perked me up and for a brief moment I felt the stress slip away, plus some yummy food! I for one really appreciate your help x”</p> <p>“Cooking nutritious meals for yourself and your loved ones has never been more important,” Oliver said in a statement for the show.</p>

Food & Wine

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How does a piece of bread cause a migraine?

<p>Migraine is the <a href="http://doi.org/10.1186/1129-2377-14-1">third most prevalent illness</a> in the world and causes suffering for tens of millions of people. In fact, nearly <a href="http://doi.org/10.1212/wnl.58.6.885">1 in 4 U.S. household</a> <a href="http://doi.org/10.1111/head.12878">includes someone with migraines</a>.</p> <p>Migraine is not just a headache but also includes a collection of associated symptoms that can be debilitating. These include nausea, vomiting, light sensitivity and dizziness. Often people struggle to determine what triggers their migraines. It can be environmental, hormonal, genetic, secondary to an underlying illness, or <a href="https://americanmigrainefoundation.org/resource-library/migraine-and-diet/">triggered by certain foods</a>, such as cheese, red wine or chocolate. One food that has received a lot of <a href="http://doi.org/10.3988/jcn.2017.13.3.215">attention in recent years is gluten </a> - a protein found in wheat, rye and barley.</p> <p>As a registered dietitian and board-certified neurologist who specializes in headache management, I often will have my patients try a gluten-free diet.</p> <h2>Celiac disease vs. gluten sensitivity</h2> <p>When someone suffers from <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease">celiac disease</a> – a digestive disorder caused by an autoimmune response to gluten – there is a clear link between <a href="http://doi.org/10.1111/j.1526-4610.2012.02260.x">migraine headaches and gluten</a>. <a href="https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/">Gluten triggers immune cells to release antibodies</a> to attack substances the body sees as foreign.</p> <p>When someone without celiac disease eats gluten, it goes into the gastrointestinal tract where food is broken down and the nutrients are absorbed. In the case of celiac disease, that person’s immune system sees the gluten as a foreign substance (like a virus or bacteria that shouldn’t be there) and attacks it with a specific antibody – called transglutaminase (TG) 2 serum autoantibodies – to destroy the gluten.</p> <p>The problem is the person’s own healthy tissues gets destroyed in the process. In other words, when people who are sensitive to gluten consume it, the immune system sees this protein as an invader and creates antibodies to capture and destroy the protein. If the protein is sitting in the GI tract or has been absorbed by other organs, the antibodies go looking for it and attack whatever <a href="http://doi.org/10.1038/cmi.2010.65">tissue is harboring the gluten protein</a>.</p> <p>This triggers an inflammatory reaction that puts the body in high alert that injures various healthy organs. Organs then release molecules that cause blood vessels to become leaky and release water, electrolytes and protein into the tissues and cause swelling.</p> <p>This is an inflammatory response that affects the whole body, not just the brain. In addition to headaches, it can cause broader symptoms including gastrointestinal problems, fatigue and learning difficulties, just to name a few.</p> <h2>Step by step, how gluten leads to migraines</h2> <p>But just looking at a gluten-intolerant person’s inflammatory response doesn’t provide the whole picture on gluten’s link to migraine.</p> <p>In recent years scientists have gained a better understanding of how and why migraines occur. Migraine is now considered <a href="https://ghr.nlm.nih.gov/condition/migraine#inheritance">a genetic condition</a> that is found commonly within families.</p> <p>Early theories suggested migraines occurred because of enlargement or dilation of the blood vessels. But now neurologists realize this isn’t the whole story. We now know the cascade that leads to a migraine involves the nerves in the trigeminovascular pathway (TVP) – the collection of nerves that control sensation in the face as well as biting and chewing.</p> <p>When TVP is activated by the presence of gluten, for example, it causes the release of many chemicals including histamine, a substance that immune cells produce when responding to injury, allergic and inflammatory events. The TVP nerves also produce a recently discovered trigger for migraines; a protein called <a href="http://doi.org/10.1111/head.13081">calcitonin gene-related peptide</a> (CGRP).</p> <p>When CGRP is released it causes the dilation of blood vessels in the meninges – the layer of tissue protecting the brain. As the blood vessels dilate they leak water and proteins into the <a href="http://doi.org/10.1038/s41582-018-0003-1">meninges which causes swelling and irritation</a>. The swelling activates the trigenimial nerves which relay messages to other regions of the brain, including the thalamus which creates the perception of pain that is associated with a migraine.</p> <p>Within the past year a new class of medications has gained FDA approval for migraine prevention. These medications are called <a href="http://doi.org/10.1002/brb3.1215">CGRP monoclonal antibodies</a> and have proven to be an effective preventative treatment. They stop the protein CGRP from getting into its receptor.</p> <h2>What to do about food triggers</h2> <p>In both gluten sensitivity, or celiac disease, and migraine, there is an inflammatory process occurring within the body. I hypothesize that the inflammatory response to gluten makes it easier to activate the trigeminovascular pathway, thus triggering a migraine. There has never been a large study of how exactly gluten triggers migraines, and this is something I hope to explore in future studies.</p> <p>Typically, a food trigger will cause a migraine to start within 15 minutes of exposure to that substance.</p> <p>If someone tests positive for celiac, or wheat allergy, then the answer is simple: remove gluten from the diet. So the question arises when someone tests negative should we still eliminate gluten? It is often worth a try, because there is a condition called non-celiac gluten sensitivity.</p> <p>If someone does not have celiac disease but suffers from symptoms of gluten sensitivity, an elimination trial of gluten is often helpful for reducing migraine frequency or severity. The reason I suspect is that removing gluten will reduce chances of an inflammatory response that will activate the trigeminal nerves and trigger pain. Gluten elimination for migraines is still experimental.</p> <p>We need to treat the whole person in medicine. This includes looking at potential triggers for headache and doing an elimination diet can be of benefit. There are so many gluten-free products currently on the market, it makes removing gluten from the diet easier.</p> <p><em>Written by <span>Lauren Green, Clinical Assistant Professor of Neurology, University of Southern California</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-does-a-piece-of-bread-cause-a-migraine-126421" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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5 household chores that are a waste of time

<p>An endless list of the same old household to-dos costs you time, money and sanity. Here are some you can just skip.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>1. Washing your hair every day</strong></div> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"> <p>It may sound counterintuitive, but if you shampoo too often, you will actually make your hair oilier. Washing strips hair of natural oils, so your scalp produces more and then you have to wash again. Stick to two or three times a week, says derma­tologist Dr Tsippora Shainhouse. Using a ­gentle, sulphate-free shampoo and conditioner will keep your scalp and hair from drying out too much.</p> <p><strong>2. Using a top sheet on your bed</strong></p> <p>Save time making your bed every morning by skipping the tangle-prone top sheet. Many Europeans sleep directly under a quilt or a duvet with a cover, as do many of us. Just be sure to make time every week to wash any bedding that touches your body.</p> <p><strong>3. Tossing mouldy bread</strong></p> <p>The best bread is bought fresh at a bakery and eaten on the day you buy it. But if you don’t devour the loaf, you’ll want to store the rest in the freezer. 
It’ll last longer (two to three months, according to the experts 
at ­epicurious.com) and make much better toast, 
according to the<span> </span><em>New York Times</em>.</p> <p><strong>4. Opening curtains wide every morning</strong></p> <div id="page9" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Letting the sunshine in is a lovely way to greet the day, but if you’ll be leaving the house and not returning until after dark, all those rays can fade your furniture and make your air conditioner work harder. North and west-facing rooms are especially sun-prone, so try leaving those curtains drawn. Also, consider running the air conditioner only when you’re home.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>5. Peeling vegetables</strong></div> <p>Unless you’re preparing pumpkin, celery root or some other food with a tough outer coating, there’s no reason to waste precious before-dinner time peeling vegetables, reports thekitchn.com. That goes for foods you may have been peeling 
all your life, such as carrots, cucumbers, potatoes and turnips. You’ll save time and gain flavour and healthy fibre.</p> <p><em>Written by Jody L. Rohlena. </em><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p> </div> </div> </div> </div>

Home & Garden

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Camembert hedgehog bread

<p>Ahh, the Camembert Hedgehog Bread—a stalwart of Twisted’s funk-cheese repertoire. Trust us, this will be your next dinner party show-stopper. Even the most amateur chef should feel right at home with this dish, but its ease is only half the appeal. All it takes is six ingredients, 10 minutes to make and 20 to bake, and boom, food heaven (and lots of weird dreams to boot).</p> <p><strong>Ingredients</strong></p> <ul> <li>1 large, whole camembert for baking, all packaging removed</li> <li>1 large sourdough loaf (or any other large loaf of bread)</li> <li>2 tbsp finely chopped rosemary, plus a few small sprigs</li> <li>3 garlic cloves, finely chopped, plus a few slivers</li> <li>6 tbsp olive oil</li> <li>Sea salt flakes</li> </ul> <p><strong>Directions</strong></p> <p>1. Preheat the oven to 175ºC.</p> <p>2. Using the bottom of your camembert box as a stencil, cut a hole in the middle of the loaf. Tear away the bread to make the hole as deep as the camembert.</p> <p>3. Working around this central cavity, carefully cut your loaf in both directions almost all the way down to the bottom of the loaf (it’s important not to cut through the bottom crust). You want to have 1-inch (2.5-cm) squared individual segments (the perfect size for dunking).</p> <p>4. Score one side of the camembert and cut away the rind. Pop the cheese, cut-side up, in the bread hole.</p> <p>5. Mix the chopped rosemary and chopped garlic into the olive oil and spoon all over the loaf, encouraging the flavoured oil into all the slits. Cover the loaf liberally with sea salt flakes. Pop a few mini sprigs of rosemary and a few garlic slivers in the middle of the cheese, along with a little drizzle of olive oil.</p> <p>6. Bake in the preheated oven for 20 minutes and get your mates round!</p> <p><em><strong>This is an edited extract from<span> </span></strong></em><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span><strong>Twis</strong><strong>ted</strong></span></a><em><strong><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span> by Team Twisted</span></a><span> </span>published by RPS, $16.99, and available nationally.</strong></em></p> <p><em><strong>Photographer: © Ryland, Peters &amp; Small</strong></em></p>

Food & Wine

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Fashion conspiracy: Does Prince Harry only own one pair of shoes?

<p>The Duke of Sussex has had a busy few months in the spotlight since the birth of his first son, Archie.</p> <p>However, it seems not even a swarm of cameras could pick up this odd fashion choice by Prince Harry that has seemed to be a constant for the royal for the last few months.</p> <p>Royal fans noticed something strange about the Duke of Sussex when a beautiful photograph of him and his family at the christening of first son Archie’s baptism was shared.</p> <p>It wasn’t just the adorable photo of Archie that kept fans on their toes, or the beautiful smile that graced Harry's wife Duchess Meghan that got people talking – it was a pair of suede brown brogues that was spotted on the Duke’s feet.</p> <p>On Twitter, fans pointed out Prince Harry had been wearing the same particular pair of shoes for the past few months.</p> <p>“Prince Harry’s offhand manner of dressing for his son and heir’s first official outing. Is this the exact same suit and suede shoes he wore when he showed the world his son?” one eagle-eyed fan wrote.</p> <p>Another tweet read: “Prince Harry is wearing exactly the same suit, brown desert boots, white shirt as he wore to present Archie.”</p> <p>“On an unrelated note, could the Duchess of Sussex do something about how sloppy her husband Prince Harry looks?” a snarky comment read.</p> <p>“Start with burning those ugly a** worn out brown shoes.”</p> <p>It appears Prince Harry has been wearing the same brown pair of shoes for a while now – dating back to October 2018 when he visited Sussex with his wife.</p> <p>The Duke was also spotted in the shoes when he and Duchess Meghan touched down in Casablanca airport in February.</p> <p>A few days later, the royal member was sporting the brogues again while the couple visited Rabat in Morocco.</p> <p>The royal has proven a pair of shoes can take you a long way.</p> <p>Scroll through the gallery above to see the number of times Prince Harry has been spotted sporting his favourite brown pair of shoes.</p>

News

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Entertain with ease: Avocado, garlic and cheese pull-apart bread

<p><span>Impress friends and family with this fabulous and easy pull apart</span>.</p> <p><strong>Time to prepare: </strong>20 minutes</p> <p><strong>Cooking time: </strong>15 minutes</p> <p><strong>Serves: </strong>4 to 6</p> <p><strong>Ingredients</strong></p> <p><span>1 loaf sourdough bread </span></p> <p><span>1 ripe avocado, peeled and halved lengthways</span></p> <p><span>1 tbs olive oil</span></p> <p><span>2 garlic cloves, crushed</span></p> <p><span>1 tbs lemon juice</span></p> <p><span>1½ cups grated 3-cheese mix </span></p> <p><span>Salt and pepper to season</span></p> <p><strong>Directions</strong></p> <p><span>1. Preheat oven to 200˚C/180˚C fan-forced. </span></p> <p><span>2. Using a sharp knife, deeply cut the bread into a honeycomb pattern (don’t cut through the base of the loaf).</span></p> <p><span>3. Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork.</span></p> <p><span>4. Gently ease bread open and spoon avocado mixture into the loaf.</span></p> <p><span>5. Repeat using cheese. </span></p> <p><span>6. Place loaf onto a large sheet of foil and loosely wrap. Place on a baking tray and bake for 12 minutes. </span></p> <p><span>7. Uncover and bake for a further 8-10 minutes until hot and golden. <br /></span></p> <p><span><em>Recipe courtesy of <a rel="noopener" href="http://australianavocados.com.au/" target="_blank">Australian Avocados</a></em>. <em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/recipes/avocado-garlic-and-cheese-pull-apart-bread.aspx" target="_blank">Wyza.com.au</a>.</em></span></p>

Food & Wine

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Passenger’s “disgusting” find in airport bread roll

<p>A traveller was left disgusted after finding two “weird looking” flies squished into his breakfast roll.</p> <p>The bagel was bought at Terminal 1 inside Dublin Airport by Martin Warde, an Irish comedian.</p> <p>Mr Warde was rushing to catch a bus, and when he opened his meal he was met with a startling discovery.</p> <p>“Just bought this breakfast roll in the shop at terminal 1 at @DublinAirport,” the comedian wrote in a post to social media.</p> <p>“Why are there two weird looking insects stuck to it? F***ing disgusting.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Just bought this breakfast roll in the shop at terminal 1 at <a href="https://twitter.com/DublinAirport?ref_src=twsrc%5Etfw">@DublinAirport</a> <br />Why are there two weird looking insects stuck to it? F**king disgusting. <a href="https://t.co/sIipugNtKL">pic.twitter.com/sIipugNtKL</a></p> — Martin Beanz Warde (@martinbeanz) <a href="https://twitter.com/martinbeanz/status/1130026970413240320?ref_src=twsrc%5Etfw">May 19, 2019</a></blockquote> <p>When asked if he took the roll back to be replaced or refunded, he explained: “I was rushing to get the 9.15 am citylink (bus) to Galway and I was buying it at 9.13am.</p> <p>“I rushed to the bus before opening the packet.”</p> <p>While social media users were disgusted by the discovery, many reacted with humour.</p> <p>“Free extra protein,” one person wrote.</p> <p>Another comment read: “It’s one of your five a day.”</p> <p>A user guessed the bugs ended up on the bagel because “someone used the bread roll to whack the flies dead as they walked along the countertop.”</p> <p>Mr Warde later kidded, saying that he “ate them” as he was on a “protein rich diet.”</p> <p>A spokesperson for the Dublin Airport told <a rel="noopener" href="https://www.thesun.co.uk/travel/9127773/tourist-bugs-breakfast-roll-dublin-airport/" target="_blank">The Sun</a> they had apologised for the “unacceptable experience that he had at one of the food outlets here.”</p> <p>“We have raised the issue with the company that operates the outlet in question, and it has also apologised to Mr Warde directly.</p> <p>“The company has confirmed that the issue did not arise within its Dublin Airport outlet, as its bread rolls are sourced externally.</p> <p>“The company is investigating this incident with its supplier and will report back to Mr Warde and to Dublin Airport officials in due course.”</p>

Travel Trouble

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The most deliciously soft chocolate chip banana bread

<p>Have you ever wanted to combine two sweet flavours to get the ultimate dessert snack you won’t want to put down? This decadent chocolate chip banana bread by <em><a href="https://asassyspoon.com/chocolate-chip-banana-bread/">A Sassy Spoon</a></em> is all the best combinations made into one perfect meal.</p> <p><strong>Ingredients</strong> </p> <ul> <li>1 stick unsalted butter, room temperature (1/2 cup)</li> <li>1 cup brown sugar, packed</li> <li>1 large egg</li> <li>3-4 <em>very</em> ripe bananas, mashed (frozen bananas are extra sweet)</li> <li>1 teaspoon vanilla</li> <li>2 cups all-purpose flour</li> <li>1 teaspoon baking powder</li> <li>1/2 teaspoon baking soda</li> <li>1/4 teaspoon salt</li> <li>1 cup dark chocolate chips</li> </ul> <p><strong>Instructions </strong></p> <ol> <li>Preheat oven to 180 degrees Celsius</li> <li>Line a 9x5 loaf pan with parchment paper, making sure the parchment is hanging over the sides of the loaf pan. This will help you easily remove the loaf after baking. Spray with non-stick spray and set aside.</li> <li>In a large bowl, cream butter and sugar together for about 2 minutes until smooth. Whisk in the egg then add the mashed bananas and vanilla. Mix, scraping down the sides of the bowl, until well combined.</li> <li>Add the flour, baking soda, baking powder and salt. Mix until well combined. Fold in the chocolate chips.</li> <li>Pour the mixture into the loaf pan. Bake for 55-65 minutes until a knife inserted in the centre of the loaf comes out clean. Let cool for at least 30 minutes before serving. Enjoy!</li> </ol> <p>This recipe makes 1 loaf and approximately 12 slices.</p> <p>Will you try this deliciously moist chocolate chip banana bread? Let us know in the comments below.</p>

Food & Wine

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Duchess Meghan reveals her “life changing” banana bread recipe

<p>It is a widely known tradition to never rock up to a country home empty handed, and the Duchess of Sussex took that literally when she arrived at Dubbo on Wednesday with homemade banana bread, baked by the royal herself.</p> <p>Meghan, 37, prepared the delicious loaf in the kitchen of the Admiralty House, the place the Duke and Duchess are temporarily calling home in Sydney.</p> <p>She brought it with her as she visited Mountain View Farm where her and husband Prince Harry discussed the plight of farmers and the affect the drought has had on the residents in the region.</p> <p>The bread, which was a combination of chocolate chips and a hint of ginger, proved to be a huge success, as those who were lucky enough to try it praised it endlessly.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BpC-NGKFLiV/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BpC-NGKFLiV/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">The Duchess Of Sussex Baked A Loaf Of Banana Bread For The Picnic They Attended In Dubbo #DubboAustralia #Picnic #DuchessOfSussex #MeghansBananaBread #MeghanMarkle #RoyalBaby #Delicious #Ginger #ChocolateChips #BananaBread</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/the_kensington_royals/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> The Kensington Royals</a> (@the_kensington_royals) on Oct 17, 2018 at 12:45pm PDT</p> </div> </blockquote> <p>And it wasn’t the first time Meghan had dipped her hands into baking the bread.</p> <p>In her now-defunct lifestyle blog, <em>The Tig</em>, she shared the recipe for the “Life Changing Bread".</p> <p>The blogpost claims that the bread, although delicious, is also healthy as it’s a low-carb gluten and grain-free loaf.</p> <p>The recipe was passed down from the Duchess’s friend and stylist Talia Brown.</p> <p>An aide had a few words to share about the royal, saying: “She loves baking and just decided to take something along with her on the spur of the moment.”</p> <p>Benita Woodley, who is the daughter of Scott and Elaine, the farmers who are responsible for Mountain View Property where the Duke and Duchess shared a meal, said the bread was delicious.</p> <p>“It was such a nice and thoughtful thing for her to do. We are really touched.”</p> <p>After the news of Meghan’s banana bread hit social media, users began praising the Duchess, with some asking: “Is there anything this woman can’t do?”</p> <p>Marilyn Hulslander from Over60's cookbook, <em>The Way Mum Made It</em>, has been making this special banana bread for the last 40 years, and it's as close to the Duchess's as you're going to get.</p> <p>So, from the Duchess’s kitchen to yours, try the recipe yourself:</p> <p><em>Banana Bread just like Duchess Meghan's:</em></p> <p><strong><span>Serves:</span></strong> 8–10</p> <p><strong><span>Ingredients:</span></strong></p> <ul> <li>125 g unsalted butter, chopped</li> <li>1 cup caster sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 large eggs</li> <li>¾ cup mashed ripe bananas (about 2)</li> <li>1¼ cups self-raising flour</li> <li>¾ teaspoon bicarbonate of soda</li> <li>1 teaspoon salt</li> </ul> <p><strong><span>Method:</span></strong></p> <ol> <li>Preheat the oven to 180°C. Lightly grease and flour a loaf tin.</li> <li>Using an electric mixer, beat the butter and sugar thoroughly, adding the vanilla while mixing.</li> <li>Add the eggs, one at a time, beating thoroughly after each addition. Add the banana and beat on low speed.</li> <li>In a separate bowl, combine the flour, bicarbonate of soda and salt and add to the banana mixture. Continue mixing on low speed until combined, then mix on medium speed for 2 minutes.</li> <li>Pour into the prepared tin and bake for 45 minutes. Leave to cool in the tin for 5 minutes, then cut around the sides and turn out onto a wire rack to cool.</li> </ol> <p><strong>Note:</strong><span> </span>This basic recipe can be enhanced by adding ½ cup of chopped walnuts, shaken with a little bit of flour, and stirred into the mixture after you’ve finished beating. You can also add a teaspoon of ground ginger if you like.</p> <p><span>Will you be trying out this delicious banana bread recipe? Let us know in the comments below.</span></p>

Food & Wine

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Apple and cinnamon bread

<p>Bored of apple pie and everyday bread? This pull apart apple cinnamon bread will bring your apple baking skills to an entirely new level.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p>Dough</p> <ul> <li>2 ½ cups of all-purpose flour</li> <li>¼ cup of granulated sugar</li> <li>2 ¼ teaspoons of active dry yeast</li> <li>½ a teaspoon of salt</li> <li>¼ cup of whole milk</li> <li>4 tablespoons of unsalted butter</li> <li>1 teaspoon of vanilla extract</li> <li>3 eggs</li> </ul> <p>Filling</p> <ul> <li>¼ cup of packed brown sugar</li> <li>1 teaspoon of  ground cinnamon</li> <li>¼ of a teaspoon of grated nutmeg</li> <li>4 tablespoons of unsalted butter</li> <li>1 Golden Delicious apple</li> <li>Caramel sauce</li> <li>coarse salt</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p>1. Whisk together sugar, flour, yeast and salt in a large bowl.</p> <p>2. In a small sauce pan, cook milk and butter in a saucepan on low heat until butter melts. Remove from heat.</p> <p>3. Add the melted mixture to the flour, sugar, yeast and salt. Add eggs and vanilla and beat until a smooth dough.</p> <p>4. Scrape the dough from the sides of the bowel and cover with a dishcloth. Leave for 45 minutes or until doubled in size.</p> <p>5. In the meantime, line a 12cm by 20cm loaf pan with baking paper allowing an 8cm overhang on the sides. Line with butter.</p> <p>6. Combine brown sugar, nutmeg and cinnamon in a small bowl.</p> <p>7. Melt butter in microwave.</p> <p>8. Transfer dough to a floured surface and roll it into a rectangle. With the long side of the dough facing you, brush butter over and sprinkle cinnamon mixture atop.</p> <p>9. Core the apple and cut it into 0.6cm pieces.</p> <p>10. Crosswise, cut the dough into six strips of the equal thickness.</p> <p>11. Top a strip with apples, pressing them gently into the dough. Put another strip on top, followed by more apples. Repeat until you’ve used all ingredients.</p> <p>12. Cut your dough/apple stack into six pieces. Place loaf pan on a short side and place stacks in pan, cut sides facing outward.</p> <p>13. Cover and let sit for 20 minutes to rise.</p> <p>14. Bake in oven at 175°C for 40 to 45 minutes or until golden brown. Let cool. Top with salt and drizzled caramel sauce.</p> <p><strong>Related links</strong>:</p> <p><a href="/lifestyle/food-wine/2015/07/strawberry-jelly/"><em><span style="text-decoration: underline;"><strong>Fresh strawberry jelly</strong></span></em></a></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/07/chocolate-and-peanut-butter-brownies/">Chocolate and peanut butter brownies</a></strong></span></em></p> <p><a href="/lifestyle/food-wine/2015/07/strawberry-shortcake-biscuits/"><em><span style="text-decoration: underline;"><strong>Strawberry shortcake biscuits</strong></span></em></a></p> <p> </p>

Food & Wine